Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy by Sara

Description: Eat Better, Live Longer by Sarah Brewer, Juliette Kellow Your passport to longevityEver wondered whats really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one.Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps.A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging. FORMAT Hardcover LANGUAGE English CONDITION Brand New Notes This title presents information on how the different parts of the body change with age and gives practical information on how to eat to slow these changes, including information on twenty different longevity-boosting superfoods and 110 nutrient-packed recipes. Author Biography Juliette Kellow, a registered dietician, was editor of Top Sante magazine for five years. She now appears on TV and radio as well as writing regularly for magazines and newspapers.Dr Sarah Brewer is a Cambridge-educated medical nutritionist, nutritional therapist, and the author of over 60 books. She has a specialist interest in the link between illness and diet, and is a consultant on this book. Promotional Your passport to longevity Promotional "Headline" Your passport to longevity Details ISBN0241313627 Author Juliette Kellow Pages 224 Publisher Dorling Kindersley Ltd Year 2018 ISBN-10 0241313627 ISBN-13 9780241313626 Format Hardcover Imprint DK Place of Publication London Country of Publication United Kingdom Publication Date 2018-05-03 Subtitle Understand What Your Body Needs to Stay Healthy Media Book DEWEY 641.563 Language English UK Release Date 2018-05-03 Narrator Sarah Ridgeway Birth 1927 Affiliation Lecturer, University of Fort Hare Position Professor Qualifications J.D. Alternative 9780241353400 Audience General NZ Release Date 2018-05-13 AU Release Date 2018-05-13 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:123423969;

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