Description: A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin , and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best. Thank you for looking at my listing. Check back soon to see the unique items I have found and am listing daily.
Price: 9.95 USD
Location: Eastpointe, Michigan
End Time: 2025-01-20T22:07:32.000Z
Shipping Cost: 0 USD
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Book Title: Eat Fat, Get Thin : Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Item Length: 9.6in
Item Height: 1.4in
Item Width: 6.5in
Author: Mark Hyman
Format: Hardcover
Language: English
Topic: Health & Healing / Weight Control, Diseases / Immune & Autoimmune, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publisher: Little Brown & Company
Publication Year: 2016
Genre: Cooking, Health & Fitness
Item Weight: 21.8 Oz
Number of Pages: 400 Pages
