Description: THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN Dr. Peter J. D'Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat Right 4 Your Type book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to groundbreaking work on many illnesses. The world-famous immunulogist, Dr. Gerhard Uhlenbruck of the University of Cologne, Germany, has called Dr. D'Adamo "one of the most creative scientists in the Western world." Catherine Whitney is the coauthor of numerous bestselling books on health and wellness.
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EAN: 9780399584169
UPC: 9780399584169
ISBN: 9780399584169
MPN: N/A
Book Title: Eat Right 4 Your Type (Revised and Updated): The I
Number of Pages: 432 Pages
Language: English
Publication Name: Eat Right 4 Your Type (Revised and Updated) : the Individualized Blood Type Diet® Solution
Publisher: Penguin Publishing Group
Item Height: 1.4 in
Publication Year: 2016
Subject: Nutrition, Hematology, Diet & Nutrition / Nutrition, Life Sciences / Evolution, General, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Type: Textbook
Item Weight: 22.4 Oz
Subject Area: Health & Fitness, Science, Medical
Item Length: 9.3 in
Author: Catherine Whitney, Peter J. D'adamo
Item Width: 6.3 in
Series: Eat Right 4 Your Type Ser.
Format: Hardcover
