Energy and Motivation by Harvard Business Review 2022 Paperback New

Description: Energy and MotivationBy Harvard Business Review This array is a description of a book published by Harvard Business Review. The book aims to provide guidance on how to maintain motivation and productivity in the workplace, even when faced with distractions and burnout. It offers expert research and advice on understanding the reasons behind decreased engagement and provides strategies to overcome these challenges.The book features the work of several authors, including Annie McKee, Heidi Grant, Shawn Achor, and Elizabeth Grace Saunders. It is part of the HBR Emotional Intelligence Series, which focuses on the human side of professional life. Each book in the series offers insights into how emotions impact our work lives, practical tips for managing difficult situations and people, and inspiring essays on the importance of emotional well-being in the workplace. These books aim to equip ambitious professionals with the social skills necessary for success.The book begins by acknowledging that work can be unpredictable, with some days being highly productive while others are filled with distractions and a lack of motivation. It poses the question of how individuals can maintain their drive, make consistent progress, and wisely manage their energy. The authors aim to provide answers to these questions and offer practical solutions.The book emphasizes the importance of understanding the underlying causes of decreased engagement and productivity. It encourages readers to reflect on their own experiences and identify the factors that contribute to their own flagging motivation. By gaining this self-awareness, individuals can then take steps to address these issues and regain their focus and drive.The authors draw on extensive research to support their recommendations. They provide evidence-based strategies for managing emotions, dealing with difficult people, and navigating challenging situations. The book offers a combination of theoretical knowledge and practical advice, making it accessible and applicable to a wide range of professionals.One of the key themes explored in the book is the concept of emotional intelligence. The authors argue that emotional intelligence is a crucial skill for success in the workplace. They explain that being emotionally intelligent involves understanding and managing one's own emotions, as well as effectively navigating interpersonal relationships. The book provides insights into how emotional intelligence can be developed and applied in various work settings.In addition to offering strategies for maintaining motivation and managing emotions, the book also emphasizes the importance of self-care and well-being. It recognizes that in order to perform at their best, individuals need to prioritize their own physical and mental health. The authors provide practical tips for managing stress, setting boundaries, and creating a healthy work-life balance.Overall, this book published by Harvard Business Review offers valuable insights and practical advice for professionals looking to maintain their motivation and productivity in the face of challenges. It combines research-based knowledge with real-life examples and provides readers with the tools they need to succeed in their careers. By understanding the impact of emotions on their work lives and implementing the strategies outlined in the book, individuals can enhance their performance and well-being in the workplace. Notice: The displayed image is a symbolic representation of the book, The actual book cover image may differ. ( Why? Sometimes publishers change the cover image with reprints, we have thousands of listings, it is practically impossible to keep track of al

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