Description: Everything Guide to the Low-Fodmap Diet : A Healthy Plan for Managing IBS and Other Digestive Disorders, Paperback by Bolen, Barbara, Dr.; Bradley, Kathleen, ISBN 1440581738, ISBN-13 9781440581731, Brand New, Free shipping in the US 150 recipes to ease painful symptoms and improve digestion! If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to:Understand food allergies and intoleranceIdentify high- and low-FODMAP foodsEliminate FODMAP sources from your dietStock your pantry for successCreate your own personalized diet based on your unique needsRe-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!
Price: 19.52 USD
Location: Jessup, Maryland
End Time: 2025-01-19T03:32:07.000Z
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Book Title: Everything Guide to the Low-Fodmap Diet : A Healthy Plan for Mana
Number of Pages: 288 Pages
Publication Name: Everything Guide to the Low-FODMAP Diet : A Healthy Plan for Managing IBS and Other Digestive Disorders
Language: English
Publisher: Adams Media Corporation
Publication Year: 2014
Subject: Health & Healing / General, Gastroenterology, Health & Healing / Gluten-Free, General
Item Height: 0.7 in
Item Weight: 15.2 Oz
Type: Textbook
Author: Barbara Bolen, Kathleen Bradley
Item Length: 9.2 in
Subject Area: Cooking, Medical
Item Width: 8 in
Series: Everything® Ser.
Format: Trade Paperback
