Description: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can race strong and stay healthy well past age 50 with a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades - and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtrainingHow to shed body fat and regain muscle densityHow to create a progressive plan for training, rest, recovery, and competitionWorkout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number - and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Price: 24.63 USD
Location: East Hanover, New Jersey
End Time: 2025-01-01T13:37:34.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781937715267
UPC: 9781937715267
ISBN: 9781937715267
MPN: N/A
Book Title: Fast After 50: How to Race Strong for the Rest of
Number of Pages: 336 Pages
Publication Name: Fast after 50 : How to Race Strong for the Rest of Your Life
Language: English
Publisher: Ulysses Press
Subject: Cycling, Triathlon, General, Physiology
Publication Year: 2015
Item Height: 0.8 in
Item Weight: 22.4 Oz
Type: Textbook
Item Length: 9 in
Author: Joe Friel
Subject Area: Sports & Recreation, Medical
Item Width: 7 in
Format: Trade Paperback
