Finding Serenity: Stress Relief Meditation for Incontinence Sufferers by Peter L

Description: Finding Serenity by Peter Love Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Night-time incontinence can be particularly distressing, as it not only disrupts sleep but also contributes to feelings of shame and embarrassment. This subchapter explores specific meditation techniques tailored to address night-time incontinence. By practicing breath awareness before bedtime, individuals can enter a state of deep relaxation, promoting better control over bladder function during sleep. Additionally, meditation can help reduce anxiety and stress levels, which are often underlying causes of nighttime incontinence. Meditation for Night-time Incontinence: Nighttime incontinence can be particularly distressing, as it disrupts our sleep and hampers our overall well-being. Implementing positive affirmations in your bedtime meditation routine can create a serene environment for healing and acceptance. Affirmations such as, "I am safe and secure as I sleep," or "My body knows how to restore itself," can help alleviate any shame or embarrassment associated with night-time incontinence. By focusing on these affirmations, you can create a positive mindset that fosters a peaceful sleep, reducing the impact of incontinence on your well-being. Living with incontinence often involves dealing with feelings of shame and embarrassment. This subchapter provides invaluable insights and practical meditation exercises to help incontinence sufferers overcome these negative emotions. By practicing mindfulness and self-compassion, individuals can cultivate a positive mindset and learn to accept and love themselves, regardless of their condition. Meditation techniques such as loving-kindness meditation can also enhance feelings of self-worth and promote a sense of inner peace. Breath Awareness Meditation serves as a gateway to serenity for incontinence sufferers. By directing attention to the breath, individuals can anchor themselves in the present moment, letting go of worries and fears associated with their condition. This practice allows them to cultivate a deep sense of calm and relaxation, reducing stress and anxiety levels. With regular practice, breath awareness meditation can become a powerful tool in managing the challenges of living with incontinence. Details ISBN-13 9798873683741 Title Finding Serenity Author Peter Love Format Paperback Year 2024 Pages 92 Publisher Independently Published GE_Item_ID:157976674; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.16 USD

Location: Fairfield, Ohio

End Time: 2025-01-25T04:48:08.000Z

Shipping Cost: 0 USD