Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Fitness After 40: Your Strong Body At 40, 50, 60, And BeyondISBN13:9780814449004ISBN10:081444900XAuthor:Wright, Vonda (Author), Winter, Ruth (With)Description:Your Body Is Getting Older, Those Stairs Are Looking Steeper, And Your Bones Are Cracking Louder Like It Or Not, It's An Unavoidable Fact--Your Body Is Aging But That Doesn't Have To Impact Your Fitness Level Forget How Many Candles Were On Your Last Birthday Cake--If You Exercise Smarter, You Can Remain Youthful, Energetic, And Strong As An Academic Orthopedic Surgeon And Internationally Recognized Authority On Active Aging And Mobility, Dr Vonda Wright Has Created A Unique Medical Program Designed To Target The Fitness And Performance Needs Of Mature Athletes In Her Book Fitness After 40, Wright Reveals How Anyone Can Use Flexibility, Aerobic Exercise, And Strength Training To Maximize The Benefits Of Their Fitness Regime Readers Will Learn How To: - Understand Your Body, And Approach Exercise In A New Way- Maximize Your Fitness While Minimizing Injury- Gain Flexibility--No Matter Your Age- Benefit From Aerobic Exercise- Build Strength Through Resistance Training- Improve Balance- And Much Morethe Second Edition Of This Invaluable Resource For All Maturing Adults Includes 20 Minutes To Burn Workouts, A Six-Week Total-Body Plan, And The Latest Information On Nutrition, Injury Prevention, Joint Preservation, And The Mindbody Connection With Fitness After 40, Regain The Energy And Physique Of A Teenager In No Time Binding:Paperback, PaperbackPublisher:HARPERCOLLINS LEADERSHIPPublication Date:2015-08-05Weight:1.8 lbsDimensions:0.9'' H x 9.4'' L x 7.4'' WNumber of Pages:384Language:English
Price: 22.67 USD
Location: USA
End Time: 2025-02-03T11:45:50.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Edition: 2
Book Title: Fitness after 40 : Your Strong Body at 40, 50, 60, and Beyond
Number of Pages: 384 Pages
Language: English
Publisher: Amacom
Publication Year: 2015
Topic: Exercise, Aging, General, Longevity
Item Height: 0.9 in
Illustrator: Yes
Genre: Health & Fitness, Self-Help
Item Weight: 19.1 Oz
Author: Vonda Wright
Item Length: 9.2 in
Item Width: 7.5 in
Format: Trade Paperback
