Description: With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to:Understand your body, and approach exercise in a new wayMaximize your fitness while minimizing injuryGain flexibility--no matter your ageBenefit from aerobic exerciseBuild strength through resistance trainingImprove balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Price: 21.98 USD
Location: Gloucester
End Time: 2025-01-12T13:36:31.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
EAN: 9780814449004
UPC: 9780814449004
ISBN: 9780814449004
MPN: N/A
Edition: 2
Book Title: Fitness after 40 : Your Strong Body at 40, 50, 60, and Beyond
Number of Pages: 384 Pages
Language: English
Publisher: Amacom
Item Height: 0.9 in
Publication Year: 2015
Topic: Exercise, Aging, General, Healthy Living, Longevity
Illustrator: Yes
Genre: Health & Fitness, Self-Help
Item Weight: 25.9 Oz
Author: Vonda Wright
Item Length: 9.3 in
Item Width: 7.6 in
Format: Trade Paperback
