Description: Flourish : Practical Ways to Help You Thrive and Realize Your Full Potential, Hardcover by Cico Books (COR), ISBN 1800650167, ISBN-13 9781800650169, Brand New, Free shipping in the US Discover how to realize your full potential and become a healthier, happier you. Do you feel you are just getting by ' surviving rather than thriving? Flourish reveals the secrets of fulfillment with a wealth of advice and practical ways to increase your energy and drive. In the first chapter, Nourish Your Body, learn how to boost your physical health through the pillars of wellbeing: movement'finding the exercise that's right for you and getting the most out of it; sleep'for restoration; and diet'considering not just what you eat but also how you eat. The second half of th, Nurture Your Mind, focuses on your mental and emotional health for greater happiness and less stress through self-care, and helps you find out what you really want so you can make the most of your work, discover your life's purpose, and achieve your goals and dreams.
Price: 14.67 USD
Location: Jessup, Maryland
End Time: 2024-12-19T20:58:13.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Flourish : Practical Ways to Help You Thrive and Realize Your Full Potential
Number of Pages: 144 Pages
Language: English
Publisher: Ryland Peters & Small
Topic: Mindfulness & Meditation, Inspiration & Personal Growth, General
Publication Year: 2021
Item Height: 0.7 in
Illustrator: Yes
Genre: Body, Mind & Spirit, Psychology
Item Weight: 8.4 Oz
Author: Cico Books
Item Length: 6 in
Item Width: 4.5 in
Format: Hardcover
