Food Diary: Food Journal / Log / Diet Planner with Calorie Counter 100 pages

Description: Welcome Food Diary: Food Journal / Log / Diet Planner with Calorie Counter ( Softback * 100 Spacious Daily Record Pages & More * Chevrons ) (Food Journals for Weight Loss or Allergies)Food Diary / Journal - Large Softback 8" x 10" --- For large internal images, scroll down to From the Publisher --- INTERIOR 100 attractive daily records with a spacious log for each item's weight, protein, fat, carbs and calories. Learn to eat the right foods for you with: Time & place eaten .......... where & when do you eat poorly? Sleep, energy & stress ratings .......... does mood affect your food? Glasses of water .......... many people snack when actually thirsty Allergy symptoms .......... is a specific food a trigger? Supplements or medicines .......... medication can affect appetite Fruit or veg portions .......... do you fill up on the right stuff? Exercise .......... directly beneath the food log so it's easy to do a quick calorie balance Customize it! We can't know exactly what's on your mind. To really make it your own there's: A spare column to track anything you like e.g. sugar or caffeine Plenty of journal space each day A Daily Personal Goal area At the back are charts for summing calories burned, Personal Health Stats (e.g. weight, waist & heart rate), and storing regular meals for quick reference. [Thick white paper throughout minimizes ink bleed-through.] EXTERIOR Cover: Tough matte paperback. Binding: Secure professional trade paperback binding; it’s built to last. Dimensions: 20.3 x 25.4 cm (8” x 10”). (Almost the same width as A4 but a few cm shorter – no more cramming!) Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! … Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn't have all of the sections I needed, or they did and cost too much. ***** Love This! … This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. ***** Great for taking theory notes or writing music! … I'm a music major, & I needed staff paper ... a cute product and the staff paper is great. ***** Amazing Recipe Book ... the third smART bookx recipe book I've purchased. I have it with the Carnival cover & purchased the Polka dots cover to copy recipes for my daughter... Love the index pages ... Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended. The Fine Print PaymentsWe accept the following payment methods Paypal, Google Pay, All Major Credit Cards Please pay as soon as possible after winning an auction, this will allow for quicker shipping times! ReturnsWe accept returns in specific situations including wrong item sent, item does not match listing, item is faulty or damaged. In those cases you can return unopened items in the original packaging within 30 days of your purchase with receipt or proof of purchase. If 30 days or more have passed since your purchase, we cannot offer you a refund or an exchange.Upon receipt of the returned item, we will fully examine it and notify you via email, within a reasonable period of time, whether you are entitled to a return. If you are entitled to a return, we will refund your purchase price and a credit will automatically be applied to your original method of payment.Only regular priced items may be refunded. Sale items are non-refundable. We reserve the right to evaluate each return on a case by case basis and feel free to contact us about specific return questions. No Returns on Aerosol or flammable items. ShippingShipment processing time All orders are processed within 2-3 business days. Orders are not shipped or delivered on weekends or holidays. If we are experiencing a high volume of orders, shipments may be delayed by a few days. Please allow additional days in transit for delivery. If there will be a significant delay in shipment of your order, we will contact you via email or telephone. Shipping rates & delivery estimates Shipping charges for your order will be calculated and displayed at checkout.

Price: 9.99 USD

Location: Evansville, Indiana

End Time: 2025-01-15T16:23:21.000Z

Shipping Cost: 0 USD