Food for Menopause: Recipes and nutritional advice for perimenopause, menopause

Description: Food for Menopause by Linia Patel Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A practical food-based guide to managing menopause symptoms - from perimenopause and beyond - through simple and delicious recipes. Publisher Description There is nothing Linia does not know when it comes to nutrition. She is my go-to nutrition goddess! TESS DALYFood for Menopause by Dr Linia Patel is packed with 80 super tasty, appealing recipes - perfect for busy lives. You might already know a bit about menopause symptoms or you might believe its something to think about some time in the future. But studies show that theres lots you can do from your thirties to make your menopausal years easier. Dr Linia Patels friendly, authoritative cookbook explains how to make your menopause work for you by setting out the impact of nutrition on the body. Its about mastering your mid-life body by knowing exactly what to put on your plate. For example, why do you get brain fog, hot flushes or mood swings, which nutrients should you be getting more of to combat these, and what recipes can you make to pack in more of those nutrients? Theres so much you can factor into your diet to see you through perimenopause, menopause and beyond and crucially to enable you to THRIVE, not just survive. Part 1: Understanding your body and your symptoms Part 2: Eating for success Part 3: Living for success Part 4: Recipes for success - breakfast, lunch, snacks, dinner, weekend meals, sides and extras, sweet treats and drinks Author Biography Linia is a leading Dietitian and Performance Nutritionist who works with women to help them better understand the powerful connection between how their body works and how to achieve optimal health. Linia has degrees in Biochemistry and Physiology; Nutrition and Dietetics; and Sports Nutrition. She also gained a PhD in Public Health and Epidemiology. She is affiliated to the Health Professional Council, British Dietetic Association (BDA), Sports Dietitians UK and the Nutrition Society. Linia has a clinical practice and runs her own nutrition and dietetic consultancy, Linia Nutrition, where she offers one-to-one consultations and corporate services. Being a spokesperson for the BDA, she is regularly quoted in the national consumer and professional press. Her numerous TV appearances as a presenter and nutrition expert include: BBC2 Foods Truth or Scare, BBC1s Tomorrows Food and Rip Off Britain, ITVs Save Money, Lose Weight and Channel 5s Get a Holiday Body and Diet Secrets. Details ISBN 1761500309 ISBN-13 9781761500305 Title Food for Menopause Author Linia Patel Format Paperback Year 2024 Pages 264 Publisher Murdoch Books GE_Item_ID:161463534; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 26.29 USD

Location: Fairfield, Ohio

End Time: 2024-10-31T08:18:02.000Z

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