Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breat

Description: Foundations of Health by Eric Goodman Estimated delivery 4-14 business days Format Hardcover Condition Brand New Description The Founder of the proven Foundation Training program takes his teaching to the next phase, showing us how to utilize our bodys built-in systems for healing and introducing a new program that offers a perpetual inner core of wellness and adaptability.Dr. Eric Goodmans innovative approach to self-healing—Foundation Training—has helped athletes, first responders, celebrities, and regular folks around the world. The heart of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the bodys individual muscles to act within strong, flexible chains, shifting the burden of support away from sensitive joints.Foundations of Health builds on this core program, going deep into its principles to help us understand how to maintain a healthy body, even when the mechanics eventually break down. Our bodies are built to heal themselves—without surgeries and prescriptive medications. The protocols expand on the original Foundation Training concepts, focusing on the endogenous cannabinoid stimulators—part of an extraordinary built-in endocannabinoid system that profoundly affects our central, enteric, and peripheral nervous systems and helps to regulate numerous responses in our body.Dr. Goodman explains the science behind the endogenous cannabinoid system and how it can be stimulated in natural and healthy ways, including heat, breath work, and movement—techniques that will help guide and maintain the state of balance the body needs to function optimally with stability and harmony. He recommends foods, herbs, and supplements likely to ease pain, lower stress, and boost mental and physical function. He addresses the notable medicinal benefits of CBD, THC, and the many terpenes associated with cannabiss reputation for healing, and teaches how to be a smart consumer of cannabinoids.Foundations of Health provides a unique understanding and approach to healing that will forever change the way we think of our bodies and our physical health. Author Biography Eric Goodman, Ph.D., is a clinical psychologist, author, and speaker who specializes in helping people face their social fears and anxiety disorders. He has been a lecturer at Northeastern University and California Polytechnic State University. In addition to his private practice in San Luis Obispo, California, he runs Social Courage groups and retreats. When he is not busy scaring his clients, he can be found scaring his three kids and patient wife. Details ISBN 006299607X ISBN-13 9780062996077 Title Foundations of Health Author Eric Goodman Format Hardcover Year 2022 Pages 272 Publisher HarperCollins Publishers Inc GE_Item_ID:134540380; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 27 USD

Location: Calgary, Alberta

End Time: 2024-12-14T03:35:47.000Z

Shipping Cost: 0 USD

Product Images

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

ISBN-13: 9780062996077

Book Title: Foundations of Health

Number of Pages: 272 Pages

Publication Name: Foundations of Health : Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life

Language: English

Publisher: HarperCollins

Publication Year: 2022

Item Height: 1.2 in

Subject: Clinical Medicine, Exercise, Healing, Healthy Living

Item Weight: 17.7 Oz

Type: Textbook

Subject Area: Health & Fitness, Medical

Item Length: 9.4 in

Author: Eric Goodman

Item Width: 6.3 in

Format: Hardcover