From Stress to Serenity: Techniques to Manage Stress levels at work, and at home

Description: From Stress to Serenity by Samuel Dorris Estimated delivery 3-12 business days Format Paperback Condition Brand New Description From Stress to Serenity: A Practical Guide to Managing Stress and Finding Inner Peace" is a comprehensive book that provides readers with practical strategies for managing stress and achieving a sense of calm and balance in their lives.The book is divided into ten chapters, each addressing a different aspect of stress management. The first chapter provides an overview of stress and its impact on physical and mental health. The following chapters delve deeper into various stress management techniques, including mindfulness, meditation, relaxation techniques, exercise, and self-care.Throughout the book, readers are presented with practical exercises, activities, and tips for incorporating stress management strategies into their daily lives. The author also emphasizes the importance of creating a personalized stress management plan, tailored to each individuals unique needs and circumstances.The book also includes real-life examples and stories from individuals who have successfully managed their stress and achieved greater levels of well-being. The authors compassionate and supportive tone encourages readers to approach stress management with patience and self-compassion, rather than self-criticism or judgment."From Stress to Serenity" is suitable for anyone looking to manage their stress levels, whether they are experiencing occasional stress or chronic stress. The book is written in an accessible and engaging style, making it easy for readers to understand and implement the strategies presented. Ultimately, "From Stress to Serenity" is a valuable resource for anyone seeking to achieve greater peace, balance, and well-being in their lives. Details ISBN-13 9798386716448 Title From Stress to Serenity Author Samuel Dorris Format Paperback Year 2023 Pages 36 Publisher Independently Published GE_Item_ID:142344925; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 14.06 USD

Location: Fairfield, Ohio

End Time: 2024-11-23T04:12:15.000Z

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