Description: It's time to talk sh*t—literally—with this relatable and humourous interactive handbook that will help you conquer the (ceramic) throne so you can conquer your life.
If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that—and much more.
This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with:
• A seven-day tracker to observe your current poop health.
• Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas.
• Journal prompts that help you analyze behaviors that lead to good and bad poops.
• A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time.
Price: 16.47 USD
Location: Avenel, New Jersey
End Time: 2024-08-18T16:29:58.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Good Sh*T : Your Holistic Guide to the Best Poop of Your Life
Number of Pages: 128 Pages
Language: English
Publisher: Quirk Books
Publication Year: 2021
Topic: Holism, Reference, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Healthy Living
Item Height: 0.6 in
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness, Science
Item Weight: 10.8 Oz
Author: Julia Blohberger, Roos Neeter
Item Length: 8.7 in
Book Series: Feel Good Ser.
Item Width: 6.2 in
Format: Trade Paperback
