Description: The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his lifes work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of lifes natural rhythms. Newly revised, Dr. Masons landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. Ģ Previous edition sold 30,000 copies.Ģ Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.
Price: 20.15 USD
Location: Pacific Grove, California
End Time: 2025-01-31T15:35:15.000Z
Shipping Cost: 5.63 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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price: 67.50
yearPublished: 2001
Author: John Mason, L.
Book Title: Guide to Stress Reduction, 2nd Ed.
Language: English
Format: Paperback
