Description: Guided Meditation for Anxiety by Kaizen Mindfulness Meditations If you have problems with anxiety or with your general response to daily stresses, youve made the right steps toward solace by considering this Book. This is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. It is also about regaining your power in a world so tremendously full of struggles. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us - in its own unique way - with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, keep up. After a while, all that action and tension can certainly start to get to you.If you have problems with anxiety or with your general response to daily stresses, youve made the right steps toward solace by considering this eBook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles.In this meditation, you will learn about: Centering healing yourself, Breathing deeply meditatively, Visualization how to find liberation from anxiety with it, How to (re)connect with the pace of the earth, The true value of waiting, How to find calm amongst all the chaos, and much more! In order to live your best life - as the healthiest, most authentic version of yourself - the first step to success is (re)learning to breathe deeply, and with a little practice, the world will unfold around you. With a little practice and a lot of radical acceptance paired with active mindfulness, your anxieties can begin to melt away. With just one click and a download, youd be surprised what can happen. Details ISBN1951030478 Pages 36 Language English Year 2019 ISBN-10 1951030478 ISBN-13 9781951030476 Format Paperback Publication Date 2019-07-17 Imprint SD Publishing LLC Subtitle Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence and Inner Peace, and Reduce Depression with Mindfulness and Positive Affirmations Author Kaizen Mindfulness Meditations Short Title Guided Meditation for Anxiety UK Release Date 2019-07-17 Publisher SD Publishing LLC Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:138886168;
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ISBN-13: 9781951030476
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Book Title: Guided Meditation for Anxiety: Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence and Inner Peace, and Reduce Depression with Mindfulness and Positive Affirmations
Item Height: 203mm
Item Width: 127mm
Author: Kaizen Mindfulness Meditations
Format: Paperback
Language: English
Topic: Beliefs, Popular Philosophy, Mental Exercise, Mental Health
Publisher: Sd Publishing LLC
Publication Year: 2019
Item Weight: 45g
Number of Pages: 36 Pages
