Guided Meditation for Anxiety: Self-Hypnosis and Guided Imagery for Stress Relie

Description: Guided Meditation for Anxiety by Kaizen Mindfulness Meditations Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us - in its own unique way - with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, keep up. After a while, all that action and tension can certainly start to get to you.If you have problems with anxiety or with your general response to daily stresses, youve made the right steps toward solace by considering this eBook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles.In this meditation, you will learn about: Centering healing yourself, Breathing deeply meditatively, Visualization how to find liberation from anxiety with it, How to (re)connect with the pace of the earth, The true value of waiting, How to find calm amongst all the chaos, and much more!In order to live your best life - as the healthiest, most authentic version of yourself - the first step to success is (re)learning to breathe deeply, and with a little practice, the world will unfold around you. With a little practice and a lot of radical acceptance paired with active mindfulness, your anxieties can begin to melt away. With just one click and a download, youd be surprised what can happen. FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN1790452112 Short Title Guided Meditation for Anxiety Publisher Independently Published Language English Year 2018 ISBN-10 1790452112 ISBN-13 9781790452118 Format Paperback Publication Date 2018-11-29 Subtitle Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence and Inner Peace, and Reduce Depression with Mindfulness and Positive Affirmations Pages 36 Imprint Independently Published UK Release Date 2018-11-29 Illustrations Illustrations, black and white Author Kaizen Mindfulness Meditations Audience General Series Spiritual Awakening Series Number 2 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:128366247;

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