Description: Habit Stacking by Dermot Farrell Are you struggling to lead the life which you want to lead? Do you have goals yet you seem unable to deliver on them? Are you looking for simply resources to kick start your journey towards success? If you answer yes to any of these questions then its time to access yourself and make some changes in your daily habits. Who you are tomorrow is a direct consequence of how you live today and how you live today is a direct consequence of the habits which you have been following. This book addresses short habit hacks which will change your physical, mental and success orientated habits. The 31 habits covered in this book are: BODY 1.WORK OUT 2.EAT POLYUNSATURATED FATTY ACIDS 3.SLEEP 4.DISCONNECT 5.DRINK WATER 6.PRACTICE YOGA AND GO TO THE GYM 7. SMILE 8. LAUGH 9. EAT BRAIN FOOD MIND 1.MEDITATE 2.WARM UP YOUR BRAIN 3.DEVELOP METACOGNITION 4.IMPROVE MENTAL STORAGE 5.REINFORCE LEARNING VIA DIFFERENT MODALITIES 6.REINFORCE LEARNING WITH FREQUENCY 7.REINFORCING VIA CURIOSITY 8.THINK YOURSELF MORE ATTRACTIVE 9.SELECTIVE FOCUS 10.MIND PALACE 11.EYEBROWS AND CREATIVITY 12.SING AND LAUGH YOUR WAY OUT OF PAIN 13.TIME MANAGEMENT SELF EVALUATION 14.THE FIVE MINUTE REVIEW SUCCESS STRATEGIES 1.DEVELOP A LIFESTYLE 2.PRODUCTIVE FAILURE 3.COMPLIMENTS 4.AIM FOR THE SUN AND SETTLE FOR THE MOON! 5.NEGOTIATION: AIM KIND OF HIGH AND SETTLE FOR LESS 6.TAKE THE OFFENSIVE 7.WINNING PEOPLE OVER LITTLE BY LITTLE BIT BY BIT 8. CONSISTENCY WINS THE DAY! Get started today with changing your habits and removing the blocks to the success which you are aspiring to in your life! FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN197460523X Short Title Habit Stacking Series Self Improvement Language English Year 2017 ISBN-10 197460523X ISBN-13 9781974605231 Format Paperback Publication Date 2017-08-16 Pages 52 Publisher Createspace Independent Publishing Platform Imprint Createspace Independent Publishing Platform Subtitle 31 Mindset Hacks to Increase Productivity & Career Success!!! Audience General Author Dermot Farrell Series Number 1 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:128216938;
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End Time: 2024-11-28T05:51:35.000Z
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Format: Paperback
Language: English
ISBN-13: 9781974605231
Author: Dermot Farrell
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Book Title: Habit Stacking
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