Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen th

Description: Herbs for Stress & Anxiety by Rosemary Gladstar Relieve physical and mental symptoms of overwhelm with herbal therapies designed to soothe agitated nerves and build a resilient nervous system. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life. Back Cover Exactly What You Need To Know Treat stress, anxiety, depression, and more with simple herbal remedies that strengthen and build a healthy nervous system. Best-selling author and respected herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common stress symptoms such as panic attacks, depression, headaches, migraines, herpes, and insomnia. Enjoy the herbs in tea decoctions and infusions, take them as capsules or tinctures, and relax in warm baths enhanced by their calming scents. Flap Exactly What You Need To Know Treat stress, anxiety, depression, and more with simple herbal remedies that strengthen and build a healthy nervous system. Best-selling author and respected herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common stress symptoms such as panic attacks, depression, headaches, migraines, herpes, and insomnia. Enjoy the herbs in tea decoctions and infusions, take them as capsules or tinctures, and relax in warm baths enhanced by their calming scents. Author Biography Rosemary Gladstar is the best-selling author of Rosemary Gladstar s Medicinal Herbs: A Beginner s Guide and Rosemary Gladstar s Herbal Recipes for Vibrant Health, which draw on her 40-plus years of experiences studying and teaching about the healing properties of herbs. She is a world-renowned educator, activist, and entrepreneur, and the founding director of Sage Mountain Herbal Retreat Center, the International Herb Symposium, and the New England Women s Herbal Conference. Gladstar is founding president of United Plant Savers, a nonprofit organization dedicated to the conservation and preservation of native American herbs. She was the original formulator for Traditional Medicinal herbal teas and has led herbal educational adventures around the world. She is the recipient of an honorary doctorate from the National University of Natural Medicine in Portland, Oregon, and serves on the board of the Association for the Advancement of Restorative Medicine and The National Health Freedom Coalition. She lives in Vermont. Table of Contents Introduction Chapter One: Understanding the Nervous System Chapter Two: Natural Remedies for Stress and Anxiety Chapter Three: Strengthening the Nervous System Chapter Four: The Herbal Home Medicine Chest Chapter Five: Making and Using Herbal Remedies Recommended Reading Resources Index Details ISBN1612124291 Author Rosemary Gladstar Short Title HERBS FOR STRESS & ANXIETY Language English ISBN-10 1612124291 ISBN-13 9781612124292 Media Book Format Paperback Residence East Barre, VT, US Pages 128 Year 2014 Imprint Storey Publishing LLC Place of Publication North Adams Country of Publication United States DEWEY 615.321 Publication Date 2014-05-06 Series Storey Basics UK Release Date 2014-05-06 US Release Date 2014-05-06 Illustrations illustrated Publisher Workman Publishing Subtitle How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS® Title Audience General NZ Release Date 2014-05-05 AU Release Date 2014-05-05 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:81232907;

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