Description: High Intensity Interval Training (HIIT) has fast become one of the most popular choices of exercise for many people, including both athletes and regular people. There's no wonder why this method of exercise is so widely used. It has a huge range of benefits. It takes very little time for a workout, it makes your metabolism increase so you burn calories for hours after your workout, it requires no equipment, and it is super effective at burning fat! Here Is A Preview Of What You'll Learn From This Book: - Introduction of HIIT - Who Should Do HIIT? - Benefits of HIIT - Comparison of HIIT vs Steady-State Cardio - HIIT Sprint Workout Plan - The Afterburn Effect - Comparison of Jogging and Sprinting Are you tired of struggling to lose weight? Do you find it difficult to find the time to exercise because of your busy lifestyle? Luckily for you this essential guide will help you learn the benefits of HIIT training to obtain the ripped body you have always wanted in only half the time!
Price: 21.59 USD
Location: East Hanover, New Jersey
End Time: 2025-01-19T20:36:49.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781774851197
UPC: 9781774851197
ISBN: 9781774851197
MPN: N/A
Book Title: Hiit : Beginner's Guide to Hiit and Rapid Weight Loss (How to Achieve the Body of Your Dreams with High Intensity)
Number of Pages: 202 Pages
Language: English
Publisher: Harry Barnes
Publication Year: 2021
Topic: Bodybuilding & Weight Training, Aerobics, Gymnastics
Item Height: 0.4 in
Genre: Sports & Recreation, Health & Fitness
Item Weight: 7.2 Oz
Item Length: 8 in
Author: Charles Harris
Item Width: 5 in
Format: Trade Paperback
