Hormone Power: Transform Your Diet, Transform Your Life by Marjolein Dubbers (En

Description: Hormone Power by Marjolein Dubbers Simple tips and recipes to help women balance their hormones, boost their energy, and change their lives.What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert Marjolein Dubbers offers effective, easy-to-follow advice women can use to take charge of their FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Simple tips and recipes to help women balance their hormones, boost their energy, and change their lives.What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert Marjolein Dubbers offers effective, easy-to-follow advice women can use to take charge of their hormones, improve their mood, and transform their health-one bite at a time.In clear, upbeat language, Hormone Power reveals the ins and outs of the endocrine system, explaining how estrogen, progesterone, insulin, cortisol, thyroid hormones, leptin, and ghrelin work in the body-and why they so often let women down. Debunking diet myths, Dubbers shares practical tips for how to harness these important hormones and improve everything from unwanted weight gain to low libido, menstrual pain to menopause symptoms. Along the way, she provides innovative ways to incorporate healthy habits into daily life, including delicious recipes for homemade granola, green breakfast smoothies, mouthwatering avocado lemon tarts, and more. Author Biography Marjolein Dubbers discovered the powerful relationship between lifestyle, hormones, and energy several years ago, when she overcame a major personal burnout by changing her diet. Today, she is a vitality coach, inspirational speaker, bestselling author, and creator of the popular Dutch website the Energetic Womens Academy. She lives in the Netherlands. Promotional Coverage in major health, wellness, and lifestyle outletsExcerpts and reviews in cooking and baking publicationsFeatures pitched to international womens magazinesOutreach to health and lifestyle bloggersPodcast and radio interviews Long Description Simple tips and recipes to help women balance their hormones, boost their energy, and change their lives. What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert Marjolein Dubbers offers effective, easy-to-follow advice women can use to take charge of their hormones, improve their mood, and transform their health--one bite at a time. In clear, upbeat language, Hormone Power reveals the ins and outs of the endocrine system, explaining how estrogen, progesterone, insulin, cortisol, thyroid hormones, leptin, and ghrelin work in the body--and why they so often let women down. Debunking diet myths, Dubbers shares practical tips for how to harness these important hormones and improve everything from unwanted weight gain to low libido, menstrual pain to menopause symptoms. Along the way, she provides innovative ways to incorporate healthy habits into daily life, including delicious recipes for homemade granola, green breakfast smoothies, mouthwatering avocado lemon tarts, and more. Description for Sales People A great resource for any woman struggling with energy issues Possibly of particular interest to older generations looking to "revitalize" A new hormone-based approach to dieting and wellness Also contains recipes and lifestyle advice Author is a vitality coach and founder of the Energetic Womens Academy Details ISBN1771643552 Author Marjolein Dubbers Pages 304 Year 2019 ISBN-10 1771643552 ISBN-13 9781771643559 Publication Date 2019-05-16 Short Title Hormone Power Language English Format Paperback Subtitle Transform Your Diet, Transform Your Life UK Release Date 2019-05-16 Country of Publication Canada Illustrations Color insert Publisher Greystone Books,Canada Imprint Greystone Books,Canada DEWEY 612.405 Audience General AU Release Date 2019-05-15 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:136075606;

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