Description: Hormone Power : Transform Your Diet, Transform Your Life, Paperback by Dubbers, Marjolein, ISBN 1771643552, ISBN-13 9781771643559, Brand New, Free shipping in the US
Simple tips and recipes to help women balance their hormones, boost their energy, and change their lives.
What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informativ, vitality expert Marjolein Dubbers offers effective, easy-to-follow advice women can use to take charge of their hormones, improve their mood, and transform their health—one bite at a time.
In clear, upbeat language, Hormone Power reveals the ins and outs of the endocrine system, explaining how estrogen, progesterone, insulin, cortisol, thyroid hormones, leptin, and ghrelin work in the body—and why they so often let women down. Debunking diet myths, Dubbers shares practical tips for how to harness these important hormones and improve everything from unwanted weight gain to low libido, menstrual pain to menopause symptoms. Along the way, she provides innovative ways to incorporate healthy habits into daily life, including delicious recipes for homemade granola, green breakfast smoothies, mouthwatering avocado lemon tarts, and more.
Price: 18.3 USD
Location: Jessup, Maryland
End Time: 2025-02-02T16:14:44.000Z
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Book Title: Hormone Power : Transform Your Diet, Transform Your Life
Number of Pages: 304 Pages
Publication Name: Hormone Power : Transform Your Diet, Transform Your Life
Language: English
Publisher: Greystone Books LTD.
Subject: Women's Health, Diet & Nutrition / Nutrition, Endocrinology & Metabolism, Diet & Nutrition / Weight Loss
Publication Year: 2019
Item Height: 0.7 in
Type: Textbook
Item Weight: 16.2 Oz
Author: Marjolein Dubbers
Subject Area: Health & Fitness, Medical
Item Length: 9.1 in
Item Width: 6.1 in
Format: Trade Paperback
