How To Boost Metabolism With Food: The Ray Peat Diet for Thyroid Health and Fast

Description: How To Boost Metabolism With Food by Benedicte Mai Lerche Msc Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This book teaches you everything you need to know about Dr. Ray Peats trusted pro-metabolic diet, designed to boost metabolism, enhance thyroid function, balance hormones, and promote sustainable weight loss Publisher Description ARE YOU UNKNOWINGLY EATING FOODS THAT SUPPRESS YOUR METABOLISM?In How to Boost Metabolism with Food, biochemist Benedicte Mai Lerche, MSc, PhD, explains how pro-metabolic dietary choices can significantly improve your metabolic rate.Many people unknowingly consume foods that inhibit thyroid function and slow metabolism. This book helps you identify anti-metabolic foods and introduces a delicious, pro-metabolic way of eating. It challenges conventional dietary advice, offering a fresh perspective on what truly constitutes a healthy diet.THE RAY PEAT DIET: The dietary recommendations in this book are based on the nutritional research of thyroid expert Dr. Ray Peat, often referred to as the "Ray Peat diet." Dr. Peats research emphasizes the direct impact of nutrition on metabolism.Following the Ray Peat diet will support thyroid function, boost metabolism, balance hormones, aid in weight loss, and promote cellular health and longevity.YOU WILL LEARN: -How polyunsaturated fats harm the body and suppress thyroid function.-How polyunsaturated fats were mistakenly labeled as "healthy fats".-The benefits of saturated fats like coconut oil and butter.-How coconut oil boosts metabolism and supports weight loss.-Why cholesterol and saturated fats are not the cause of heart disease.-Why cholesterol is essential for health and longevity.-The connection between blood sugar and metabolism.-How starches can lower blood sugar and promote obesity.-How sugar, honey, and sweet fruits increase metabolism.-Why whole grains should be avoided.-How antimicrobial fibers support digestive health.-How Dr. Peats carrot salad improves digestion and hormones.-The crucial role of high-quality protein in metabolic health.-The potential risks of plant-based proteins and vegan diets.-The best types of protein for supporting metabolism.- How dairy products aid metabolism and Weight Loss.-The health benefits of consuming adequate salt.- The dangers of drinking excessive amounts of water.-The metabolic benefits of coffee and tea.-How to combine foods for optimal metabolic performance.-And much more!TO HELP YOU IMPLEMENT THE RAY PEAT DIET, YOU WILL FIND: -Lists of beneficial and harmful fats-Lists of good and bad carbohydrates-Lists of healthy and harmful protein sources-Lists of recommended and discouraged beveragesWHO THIS BOOK IS FOR: The Ray Peat diet is ideal for anyone seeking a healthier lifestyle, particularly if your goal is to enhance your metabolic rate and support thyroid function. This unique diet boosts cellular health, increases energy production, and revitalizes your natural calorie-burning processes, leading to sustainable weight loss. By embracing the Ray Peat diet, you can transform your eating habits and enjoy a more energetic and vibrant life.HEALING METABOLISM SERIES: This is the third volume in Benedicte Mai Lerches Healing Metabolism series: Book 1: How I Overcame HypothyroidismBook 2: Test Your Thyroid FunctionBook 3: How To Boost Metabolism With Food Details ISBN 8797536105 ISBN-13 9788797536100 Title How To Boost Metabolism With Food Author Benedicte Mai Lerche Msc Format Paperback Year 2024 Pages 316 Publisher Biochemnordic GE_Item_ID:168511501; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 26.73 USD

Location: Fairfield, Ohio

End Time: 2025-01-27T21:42:28.000Z

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