How to Control Your Anxiety: Before it Controls You by Albert Ellis (English) Pa

Description: How to Control Your Anxiety by Albert Ellis CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless... Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: *Understand and dispute the irrational beliefs that make you anxious*Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety*Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety ...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety-and increase your prospects for success, pleasure and happiness at home and in the workplace. Flap Sources of anxiety can have a powerful impact on your future, but following the techniques devised by world renowned therapist Dr Albert Ellis, you can stop anxiety in its tracks. Unhealthy anxiety inhibits you from enjoying activities and relationships, causes you to perform poorly, and blocks your creativity. Using easy-to-master REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: *Understand and dispute the irrational beliefs that make you anxious *Use a variety of exercises to control your anxiety *Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety ...and much more, including examples from dozens of cases Dr Ellis treated successfully. Now you can overcome the crippling effects of anxiety and increase your prospects for success, pleasure and happiness. Albert Ellis , Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of modern CBT. His name is a staple among psychologists, students, and historians. To learn more, Robert A. Harper , Ph.D. was a psychology and sociology professor, a psychiatric social worker in the U.S. Army, and prominent marriage and family counsellor. He lived and practiced in Washington, D.C., until his passing in 2004. Author Biography Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavioural therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups. To learn more, Review "No individual - not even Freud himself-has had a greater impact on modern psychotherapy." Psychology Today Long Description From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless... Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:*Understand and dispute the irrational beliefs that make you anxious*Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety*Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety-and increase your prospects for success, pleasure and happiness at home and in the workplace. Review Quote "No individual - not even Freud himself-has had a greater impact on modern psychotherapy." Psychology Today Promotional "Headline" CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Details ISBN1472142764 Author Albert Ellis Pages 256 Publisher Little, Brown Book Group Year 2019 ISBN-10 1472142764 ISBN-13 9781472142764 Format Paperback Imprint Robinson Subtitle Before it Controls You Place of Publication London Country of Publication United Kingdom Publication Date 2019-01-10 DEWEY 152.46 Short Title How to Control Your Anxiety Language English UK Release Date 2019-01-10 Audience General NZ Release Date 2019-01-09 AU Release Date 2019-01-09 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:123671978;

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