Description: “Scheller’s practical guidance is elevated by her compassionate tone...The result is a solid guide to cutting back.”--Publisher's Weekly Let nutrition lead you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol. How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. Working through the book, readers will identify their drinking archetype and then learn the types of nutritional changes they can make to reduce alcohol cravings alongside behavior modification; they'll learn how alcohol affects their nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and they'll restore their nutritional status and repair key body systems after moderate to heavy alcohol consumption. This book will change the way we think about and address alcohol intake in our society-- through the lens of nutrition. Product details Publisher : Balance Language : English Paperback : 256 pages ISBN-10 : 1538768909 ISBN-13 : 978-1538768907 Item Weight : 10.6 ounces Dimensions : 6.45 x 0.66 x 9.1 inches SHIPPING Shipping All items fast! The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. 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Price: 15.95 USD
Location: Philadelphia, Pennsylvania
End Time: 2025-01-25T15:38:00.000Z
Shipping Cost: 5.99 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Original Language: English
Unit Quantity: 1
ISBN: 1538768909
Book Title: How to Eat to Change How You Drink : Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
Number of Pages: 256 Pages
Language: English
Publisher: Grand Central Publishing
Topic: Sociology / General, Substance Abuse & Addictions / Alcohol, Motivational & Inspirational, Diet & Nutrition / Diets
Publication Year: 2023
Item Height: 0.7 in
Genre: Social Science, Health & Fitness, Self-Help
Item Weight: 10.6 Oz
Author: Brooke Scheller
Item Length: 9.1 in
Item Width: 6.4 in
Format: Trade Paperback
