Description: Hug Therapy : A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You, Paperback by Kraushaar, Stone; Twyman, James (FRW), ISBN 1642500704, ISBN-13 9781642500707, Brand New, Free shipping in the US
Don’t Just Feel Good—Do Good & Feel Great
Readers of The Happiness Project, The Power of Moments and I Hear You won’t want to miss Hug Therapy.
The science behind hugging. Dr. Stone’s prescription is for a 21-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more.
Hug Therapy brings to life the meaning of hugging. In this book, you will discover:
- What it means to really, truly give yourself and others the profound gift of a hug
- How to be powerfully in action and more aware of what matters to you most
- That you may choose to begin hugging some strangers…with their blessing of course
- And perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place.
Embrace life. Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace—a hug—squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection.
Give a hug, get a hug. Most people have difficulty remembering the last time someone gave them an all-encompassing hug. Hug Therapy encourages you to change that, one physical or metaphorical embrace at a time. It’s a “do good and feel great” book that will help you live more in the moment and stay tuned into what really matters.
Expert advice from a world-class hugger. Dr. Stone Kraushaar is a clinical psychologist known as The Hug Doctor™. Also the founder of Hug Therapy™, he warmly invites you to jump into the 21-Day Hugging Journey™ and transform your life.
Price: 17.26 USD
Location: Jessup, Maryland
End Time: 2024-12-02T17:26:56.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Hug Therapy : a 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You
Number of Pages: 224 Pages
Language: English
Publisher: Mango Media
Topic: Friendship, General, Conflict Resolution, Social Psychology
Publication Year: 2019
Item Height: 0.6 in
Illustrator: Yes
Genre: Family & Relationships, Self-Help, Psychology
Item Weight: 6 Oz
Author: Stone Kraushaar
Item Length: 7 in
Item Width: 7.7 in
Format: Trade Paperback
