Insight Dialogue: The Interpersonal Path to Freedom by Gregory Kramer (English)

Description: Insight Dialogue by Gregory Kramer Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. It's a practice that involves interacting with a partner in a retreat setting or on your own, as a way of accessing a profound kind of insight. Then, you take that insight on into the grind of everyday human interactions. Gregory Kramer has been teaching the practice (which he originated) for more than a decade in retreats around the world. It's something strikingly new in the world of Buddhist practice—yet it's completely grounded in traditional Buddhist teaching.Kramer begins with a detailed presentation of the central Buddhist teaching of the Four Noble Truths seen through an interpersonal lens. Because dukkha (suffering or unsatisfactoriness) is often most forcefully felt in our relations with others, interpersonal relationships are a wonderfully useful place to practice. He breaks the Noble Truths down into component parts to observe how they manifest particularly in relationship to others, using examples from his own life and practice, as well as from his students'. He then goes on to present the practice as it's taught in his workshops and retreats. There are a few basic steps to the practice, deceptively simple to describe: (1) pause, (2) relax, (3) open, (4) trust emergence, (5) listen deeply, and (6) speak the truth.The sequence begins following a period of meditation, and includes periods of speaking, listening, and mutual silence. Kramer includes numerous examples of people's experience with the practice from his retreats, and shows how the insight gained from the techniques can be brought into real life. More than justtestimonials for how well the practice "works," the personal stories demonstrate the problems that arise, the different routes the practice can follow, and the sometimes surprising insights that are gained.To learn more about the author, Gregory Kramer, go to Publisher Description A powerful new technique for applying mindfulness practice to interpersonal relationships.Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. Its a practice that involves interacting with a partner in a retreat setting or on your own, as a way of accessing a profound kind of insight. Then, you take that insight on into the grind of everyday human interactions. Gregory Kramer has been teaching the practice (which he originated) for more than a decade in retreats around the world. Its something strikingly new in the world of Buddhist practice-yet its completely grounded in traditional Buddhist teaching.Kramer begins with a detailed presentation of the central Buddhist teaching of the Four Noble Truths seen through an interpersonal lens. Because dukkha (suffering or unsatisfactoriness) is often most forcefully felt in our relations with others, interpersonal relationships are a wonderfully useful place to practice. He breaks the Noble Truths down into component parts to observe how they manifest particularly in relationship to others, using examples from his own life and practice, as well as from his students. He then goes on to present the practice as its taught in his workshops and retreats. There are a few basic steps to the practice, deceptively simple to describe- (1) pause, (2) relax, (3) open, (4) trust emergence, (5) listen deeply, and (6) speak the truth.The sequence begins following a period of meditation, and includes periods of speaking, listening, and mutual silence. Kramer includes numerous examples of peoples experience with the practice from his retreats, and shows how the insight gained from the techniques can be brought into real life. More than just testimonials for how well the practice "works," the personal stories demonstrate the problems that arise, the different routes the practice can follow, and the sometimes surprising insights that are gained.To learn more about the author, Gregory Kramer, go to Author Biography Gregory Kramer, cofounder and president of the Metta Foundation in Portland, Oregon, has been teaching Insight Meditation since 1980. He developed the practice of Insight Dialogue and has been teaching it since 1995, offering retreats in North America, Asia, Europe, and Australia. Details ISBN 1590304853 ISBN-13 9781590304853 Title Insight Dialogue Author Gregory Kramer Format Paperback Year 2007 Pages 304 Publisher Shambhala Publications Inc GE_Item_ID:137595659; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. 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Location: Fairfield, Ohio

End Time: 2025-01-12T04:36:30.000Z

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