Description: Insomnia Answer : A Personalized Program for Identifying And Overcoming the Three Types Ofinsomnia, Paperback by Glovinsky, Paul, Spielman, Arthur, ., ISBN 0399532978, ISBN-13 9780399532979, Like New Used, Free shipping in the US Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction. Reprint. 20,000 first printing.
Price: 22.97 USD
Location: Jessup, Maryland
End Time: 2025-01-26T22:45:34.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Insomnia Answer : a Personalized Program for Identifying and Overcoming the Three Types Ofinsomnia
Number of Pages: 272 Pages
Language: English
Publisher: Penguin Publishing Group
Publication Year: 2006
Topic: Healthy Living, Sleep & Sleep Disorders, Self-Management / General
Item Height: 0.7 in
Genre: Health & Fitness, Self-Help
Item Weight: 10.2 Oz
Item Length: 9.1 in
Author: Art Spielman, Paul Glovinsky
Item Width: 6.1 in
Format: Uk-B Format Paperback
