Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge

Description: Intuitive Fasting by Will Cole Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description "The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum."-- Publisher Description For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule- three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. But the truth is this is an artificially constructed schedule that does not reflect our bodies natural and most optimal eating schedule. In fact, eating three meals a day causes metabolic inflexibility, which can easily lead to inflammation, weight gain, and disease. For millions of years, our bodies have actually functioned best by fasting.With his new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives us the ability to take control of our hunger and makes intermittent fasting intuitive. Youll get in touch with your instinctive eating patterns, and become healthier and more mindful about how and when you eat. Intermittent fasting fosters metabolic flexibility-and once youve reached metabolic flexibility, you can trust your body to function at optimal capacity, whether youve eaten six minutes ago or six hours ago.With his four-week fasting flexibility plan, Dr. Cole will help you reset your body, recharge your metabolism, renew your cells, and rebalance your hormones. Hell illustrate the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. Along with sixty to seventy recipes, he also includes a maintenance plan, so you can adapt fasting and feeding windows to work with your lifestyle. Author Biography Dr. Will Cole, IFMCP, DC, is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the bestselling author of Ketotarian and The Inflammation Spectrum. Dr Cole is also the cohost of the goopfellas podcast and Keto Talk. Details ISBN 059323233X ISBN-13 9780593232330 Title Intuitive Fasting Author Will Cole Format Hardcover Year 2021 Pages 288 Publisher Potter/Ten Speed/Harmony/Rodale GE_Item_ID:137645321; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 28.64 USD

Location: Fairfield, Ohio

End Time: 2025-01-11T22:38:36.000Z

Shipping Cost: 0 USD