Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge

Description: Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health (Goop Press) Hardcover – February 23, 2021 NEW E26 NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain WashThe most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation SpectrumFor some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting.With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago.During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to:• Reset your body• Recharge your metabolism• Renew your cells• Rebalance your hormonesAlong with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.RETURN POLICY: Returns will only be accepted if the item is in brand new condition with the original packaging that it was sent to you. If the item has been used it will not be accepted as a return. WE DO OFFER COMBINED SHIPPING IF YOU USE THE CART. WHEN YOU USE THE CART THE SHIPPING WILL BE AUTOMATICALLY COMBINED AND DISCOUNTED FOR YOU.RETURN POLICYTo be eligible for a return, the item must meet these requirements: Not missing any parts or items that were included with the original packagingHas original packagingItem is unopened, unused and factory seals not broken for toy productsIF SEAL IS BROKEN ON ANY VIDEO GAMES, MOVIES, DVD, OR ELECTRONICS RETURNS WILL NOT BE ACCEPTED.IF ITEM IS CLAIMED DAMAGED OR DEFECTIVE OUR TECHNICIAN WILL CHECK THEM TO MAKE SURE CLAIM IS ACCURATE.PHONE CASES- WE STATE EXACTLY WHAT PHONE THE CASE WILL FIT. PLEASE DO NOT PURCHASE FOR A DIFFERENT PHONE AND THEN STATE IT DOES NOT FIT. IF IT FITS THE MODEL OF THE PHONE WE STATED IT WILL FIT YOUR PHONE OF THE SAME MODEL SO IT WILL BE SENT BACK AT YOUR COST. Items must meet the above criterias for a return, otherwise the item(s) will be returned to you at your expense and no refund will be issued. To return an item, you must contact us within 30 days of receiving the merchandise. Please inspect your merchandise the moment it arrives. We will issue you a RA (Return Authorization) number and provide instructions for the return. Once the RA number is issued, your package must be post-marked within 5 days of the return authorization date. If you exceed the above specified time frame (ie. Did not contact us 30 days after receiving the merchandise or packages was not post-marked within 5 days of RA authorization date) or we receive an unauthorized refused package or an undeliverable package, you will be subjected to a 20% restocking fee. The restocking fee is based on the merchandise total amount (shipping fee not included). Items that are returned without a RA number are not eligible for a refund. Please note that refunds are given for the cost of the merchandise (merchandise plus tax) only. Shipping charges are non-refundable for returns.

Price: 19.54 USD

Location: Parrish, Florida

End Time: 2024-10-07T23:07:50.000Z

Shipping Cost: 0 USD