Jillian Michaels Winning by Losing (Paperback)

Description: Further DetailsTitle: Winning by LosingCondition: NewISBN-10: 0060845473EAN: 9780060845476ISBN: 9780060845476Publisher: HarperCollins Publishers LtdFormat: PaperbackRelease Date: 01/01/2008Description: Jillian Michaels offers a comprehensive and integrated program that provides readers with a clear-cut path to total health. Unlike other popular diet books, Winning by Losing works from the inside out, combining a behavioral makeover with a unique diet plan and a no-gimmick workout. The book is divided into three parts: “Self,” “Science,” and “Sweat.” “Self” focuses on behavior patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. Jillian will help readers address and overcome these issues completely, an accomplishment that is the first and most crucial step towards leading a healthier lifestyle. “Science” is the book’s nutritional facet, in which Jillian teaches readers how to create their own personalized diets. This section will help readers identify their own unique biochemical and metabolic needs, arming them with the knowledge they need to formulate a diet plan far more effective than generic ones offered in other books. “Sweat” utilizes Jillian’s expertise to give readers an integrated workout program that combines the most effective elements of different training styles. It doesn’t promise to be easy - but it works and lasts.Language: EnglishCountry/Region of Manufacture: GBItem Height: 235mmItem Length: 190mmItem Width: 12mmItem Weight: 375gAuthor: Jillian MichaelsGenre: MedicineRelease Year: 2008 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

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Location: 60543

End Time: 2025-01-20T09:28:40.000Z

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