Description: Jumpstart Your Metabolism reveals the easy but incredibly effective way to shed stubborn pounds—simply breathe. If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss—proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way: -Reset your body's metabolism to burn calories more efficiently -Lose weight without complicated food restrictions or rigid exercise schedules -Feel more energized and less stressed Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV—nearly anywhere, anytime. Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life! Product details Publisher : Touchstone Books Language : English Paperback : 176 pages ISBN-10 : 0684843463 ISBN-13 : 978-0684843469 Item Weight : 5.6 ounces Dimensions : 5.5 x 0.6 x 8.5 inches SHIPPING Shipping All items fast and secure. The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. 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Price: 15.95 USD
Location: Chambersburg, PA
End Time: 2025-01-18T16:00:57.000Z
Shipping Cost: 6 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Book Title: Jumpstart Your Metabolism: How To Lose...Paperback
Topic: Jumpstart Your Metabolism: How To Lose...Paperback
Original Language: English
Unit Quantity: 1
ISBN: 0684843463
Number of Pages: 176 Pages
Publication Name: Jumpstart Your Metabolism : How to Lose Weight by Changing the Way You Breathe
Language: English
Publisher: Touchstone
Subject: Mindfulness & Meditation, Exercise, Endocrinology & Metabolism, Physiology, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year: 1998
Item Height: 0.5 in
Type: Textbook
Item Weight: 6.1 Oz
Subject Area: Body, Mind & Spirit, Health & Fitness, Medical
Item Length: 8.5 in
Author: Pam Grout
Item Width: 5.5 in
Format: Trade Paperback