Description: Further DetailsTitle: Managing StressCondition: NewEAN: 9781352001778ISBN: 9781352001778Publisher: Red Globe PressFormat: PaperbackRelease Date: 02/07/2018Item Height: 108mmItem Length: 138mmAuthor: Kate Joseph, Chris IronsLanguage: EnglishISBN-10: 1352001772Description: This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students.This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.Country/Region of Manufacture: GBItem Weight: 76gGenre: Society & CultureBook Series: Pocket Study SkillsTopic: Children's Learning & EducationRelease Year: 2018 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Managing Stress
Title: Managing Stress
EAN: 9781352001778
ISBN: 9781352001778
Release Date: 02/07/2018
Release Year: 2018
ISBN-10: 1352001772
Country/Region of Manufacture: GB
Genre: Society & Culture
Topic: Children's Learning & Education
Number of Pages: 108 Pages
Language: English
Publication Name: Managing Stress
Publisher: Bloomsbury Publishing
Publication Year: 2018
Subject: Student Life & Student Affairs, Self-Management / Stress Management
Item Height: 0.3 in
Type: Textbook
Item Weight: 2.7 Oz
Subject Area: Education, Self-Help
Author: Chris Irons, Kate Joseph
Item Length: 7.8 in
Series: Pocket Study Skills Ser.
Item Width: 5.9 in
Format: Trade Paperback
