Description: Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success. Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. Through case studies and engaging stories, you’ll learn: • Why timing can be everything when it comes to making a change • How to turn temptation and inertia into assets • That giving advice, even if it's about something you're struggling with, can help you achieve more Whether you're a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all.
Price: 8.25 USD
Location: Austin, Texas
End Time: 2025-01-20T18:12:38.000Z
Shipping Cost: 5.38 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Subtitle: The Science of Getting from Where You Are to Where You Want to Be
EAN: 9780593083758
ISBN: 9780593083758
Release Year: 2021
Publication Name: How to Change
Title: How to Change
ISBN-10: 059308375X
Country/Region of Manufacture: US
Release Date: 05/04/2021
Book Title: How to Change : the Science of Getting from Where You Are to Where You Want to Be
Number of Pages: 272 Pages
Language: English
Publisher: Penguin Publishing Group
Publication Year: 2021
Topic: Decision-Making & Problem Solving, Motivational, General, Cognitive Psychology & Cognition
Item Height: 1 in
Genre: Business & Economics, Psychology
Item Weight: 15.6 Oz
Item Length: 9.3 in
Author: Katy Milkman
Item Width: 6.2 in
Format: Hardcover
