Description: An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. There is no question that keto eating is the biggest diet trend in years. And it really works--dieters often report super-fast weight loss. But they also complain about the rigidity of the diet, as well as the flu-like symptoms that often accompany this high-fat/low-carb way of life. The solution? Add alkaline foods to your plate--leafy greens, other vegetables, broths, healthy oils, nuts and seeds--for a lifestyle that's more sustainable and easier on your body. In other words: go Keto-Green! A triple-board certified physician, Dr. Anna Cabeca developed this unique method through years of careful patient and test panel research. In Keto-Green 16, she explains the science behind her innovative plan: Pairing keto staples with foods that bring the body's pH to a more alkaline level (lots of greens!) is the best way to balance the hormones responsible for hijacking intentions and increased belly fat. An added bonus: a Keto-Green diet also sharpens thinking and boosts mood. With 16 days of what-to-eat instruction, more than 50 delicious breakfast, lunch, dinner and snack recipes (many shown in the mouth-wateringly beautiful four-color photo insert), information about the 16 best alkaline foods, a 16-hour intermittent fasting strategy, and 16-minute HIIT exercise routines, Keto-Green 16 will ensure that readers skip the flu and get on with rapid and amazing weight loss. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. The author of the USA Today bestseller The Hormone Fix, she is the creator of the highly acclaimed virtual transformation programs Women's Restorative Health, Sexual CPR, and Magic Menopause; she offers keto-alkaline nutrition plans to online subscribers; and she developed the alkaline superfoods drink Mighty Maca Plus as well as Julva feminine cream. She has been interviewed by all the major television networks and has been featured in InStyle, HuffPost, and MindBodyGreen. She lives on Saint Simons Island, Georgia, with her daughters, horse, and dog.
Price: 25.84 USD
Location: East Hanover, NJ
End Time: 2024-11-29T23:42:42.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
Return policy details:
EAN: 9780593157947
UPC: 9780593157947
ISBN: 9780593157947
MPN: N/A
Recommended Age Range: 0-12 months
Book Title: Keto-Green 16 : The Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
Number of Pages: 352 Pages
Language: English
Publisher: Random House Publishing Group
Publication Year: 2020
Topic: Health & Healing / Low Carbohydrate, Specific Ingredients / Vegetables, Health & Healing / Weight Control, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Item Height: 1.2 in
Illustrator: Yes
Genre: Cooking, Health & Fitness
Item Weight: 20.5 Oz
Item Length: 9.5 in
Author: Anna Cabeca
Item Width: 6.4 in
Format: Hardcover
