Description: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: - The benefits of kettlebells - How to purchase the right kettlebell - How to make your own kettlebell cheaply - The top kettlebell exercises that give you the best results - Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Price: 23.99 AUD
Location: Hillsdale, NSW
End Time: 2024-12-07T02:06:07.000Z
Shipping Cost: 31.16 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781774852897
UPC: 9781774852897
ISBN: 9781774852897
MPN: N/A
Format: Paperback, 190 pages
Author: Wright, Bobbie
Item Height: 1 cm
Item Length: 20.3 cm
Item Weight: 0.15 kg
Item Width: 12.7 cm
Language: Eng
Publication Name: N/A
Publisher: Chris David
Type: N/A
