Description: Knee Pain by Micheal Lee Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Plan your way to healthier stronger knees at home without special equipment Treat Your Own Knees offers an effective and complete do-it yourself program for anyone who suffers from knee pain: athletes, sports enthusiasts, elderly overweight people, those who have arthritis or damaged knee joints or just regular people. The simple exercises described in this book are clearly illustrated and guidelines are included for massages, relaxation techniques and heat therapy for managing pain. This book also comes with handy charts that will help you progress as you try to enhance knee mobility. In this book you will learn..Easy to follow instructions and step-by-step approach.Do-It-Yourself (DIY). The processes are clear and simple to understand.No complications of process and information.Beginners friendly.Diagram illustrations.Exercises for knee rehabilitation.Exercises for knee injury preventsIntegrating knee workouts into your routine will help you avoid accidents. Strengthening your knee will also aid in proper walking, posing, and avoid the fractions or disorders of your knee muscles. Stiff knee can result in injuries to the muscles around your leg, weaken knee muscles including knee joint bones, and tightness. Mostly, if the injury does not heal properly or if you damage the knee several times it can lead to more damage. Details ISBN 1777226252 ISBN-13 9781777226251 Title Knee Pain Author Micheal Lee Format Paperback Year 2023 Pages 192 Publisher Micheal Lee GE_Item_ID:157830302; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 21.52 USD
Location: Fairfield, Ohio
End Time: 2025-02-13T03:47:23.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781777226251
Type: Does not apply
Book Title: Knee Pain : Easy Exercises to Relieve and Prevent Knee Pain (Best Knee Relief Exercises for Knee Pain, Arthritis, Stiffness, Rehabilitation)
Number of Pages: 192 Pages
Language: English
Publisher: Micheal Lee
Item Height: 0.4 in
Publication Year: 2023
Topic: Walking, Pain Management, Pharmacology
Genre: Sports & Recreation, Health & Fitness, Medical
Item Weight: 6.9 Oz
Item Length: 8 in
Author: Micheal Lee
Item Width: 5 in
Format: Trade Paperback
