Description: I breathe in peace, I breathe out tension Embrace the calm and happiness that comes once you've learned to let go. Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how. With practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home, words of wisdom and positive affirmations, and the low-down on the most effective treatments to explore, this is the book you need to take control of your life. AUTHOR: Elizabeth Archer is a journalist who writes about health, lifestyle and women's issues. SELLING POINTS: A stylishly designed, fully illustrated and accessible book on letting go of stress and anxiety through practical lifestyle changes and holistic therapies. Mental health is being increasingly talked about in the media, with more celebrities coming forward to talk about their issues with mental health. Interest in emotional well-being and self-care continue to boom, with hospitals, schools and workplaces introducing new policies and initiatives to focus on this.
Price: 14.25 USD
Location: East Hanover, New Jersey
End Time: 2025-02-05T01:48:08.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
EAN: 9781786857569
UPC: 9781786857569
ISBN: 9781786857569
MPN: N/A
Book Title: Let Go : Release Yourself from Anxiety
Number of Pages: 160 Pages
Language: English
Publisher: Summersdale Publishers
Topic: Psychopathology / Anxieties & Phobias, General, Self-Management / Stress Management
Publication Year: 2019
Item Height: 0.8 in
Illustrator: Yes
Genre: Body, Mind & Spirit, Self-Help, Psychology
Item Weight: 14.7 Oz
Author: Elizabeth Archer
Item Length: 7.7 in
Item Width: 5.9 in
Format: Hardcover
