Littl of Self-care : 30 Practices to Soothe the Body, Mind and Soul, Hardcove...

Description: Littl of Self-care : 30 Practices to Soothe the Body, Mind and Soul, Hardcover by Reading, Suzy, ISBN 1841815780, ISBN-13 9781841815787, Like New Used, Free shipping in the US Practical self-care guide for everyday With self-care being one of the leading wellness trends, with 11 million posts on Instagram #selfcare, this collection of practices from Suzy Reading is essential to get you started on your mindfulness journey. Learn how to manage yourself with the best possible care to unlock your full potential and boost your mental health. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. ?In this beautiful new hardcover edition with a stunning new cover and completely new illustrations and design, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid

Price: 13.41 USD

Location: Jessup, Maryland

End Time: 2025-02-05T21:21:19.000Z

Shipping Cost: 0 USD

Product Images

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 14 Days

Refund will be given as: Money Back

Return policy details:

Book Title: Little Book of Self-care : 30 Practices to Soothe the Body, Mind

Number of Pages: 96 Pages

Publication Name: Little Book of Self-Care : 30 Practices to Soothe the Body, Mind and Soul

Language: English

Publisher: Octopus

Subject: Mindfulness & Meditation, Public Health, Healthy Living, Motivational & Inspirational

Publication Year: 2024

Item Height: 0.6 in

Type: Textbook

Item Weight: 6.1 Oz

Author: Suzy Reading

Subject Area: Body, Mind & Spirit, Health & Fitness, Self-Help, Medical

Item Length: 5.9 in

Item Width: 4.4 in

Format: Hardcover