Description: Little Treatments, Big Effects : How to Build Meaningful Moments That Can Transform Your Mental Health, Paperback by Schleider, Jessica, ISBN 1472147227, ISBN-13 9781472147226, Like New Used, Free shipping in the US If you've ever wanted mental health support but haven't been able to get it, you are not alone. In fact, you're part of the more than 50% of adults and more than 75% of young people worldwide with unmet psychological needs. Maybe you've faced months-long waiting lists, or you're not sure if your problems are 'bad enough' to merit treatment? Maybe you tried therapy but stopped due to costs or time constraints? Perhaps you just don't know where to start looking? The fact is, there are infinite reasons why mental health treatment is hard to get. There's an urgent need for new ideas and pathways to help people heal. Little Treatments, Big Effects integrates cutting-edge psychological science, lived experience narratives and practical self-help activities to introduce a new type of therapeutic experience to audiences worldwide: single-session interventions. Its chapters unpack why systemic change in mental healthcare is necessary; the science behind how single-session interventions make it possible; how others have created 'meaningful moments' in their recovery journeys (and how you can, too); and how single-session interventions could transform the mental healthcare system into one that's accessible to all.
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Location: Jessup, Maryland
End Time: 2025-01-18T18:22:12.000Z
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Book Title: Little Treatments, Big Effects : How to Build Meaningful Moments
Number of Pages: 256 Pages
Publication Name: Little Treatments, Big Effects : How to Build Meaningful Moments That Can Transform Your Mental Health
Language: English
Publisher: Little, Brown Book Group The Limited
Subject: Mood Disorders / Depression, Personal Growth / Happiness, General, Internal Medicine
Publication Year: 2024
Item Height: 0.8 in
Type: Textbook
Item Weight: 10.1 Oz
Author: Jessica Schleider
Item Length: 9.1 in
Subject Area: Self-Help, Medical
Item Width: 6 in
Format: Uk-Trade Paper
