Description: FREE SHIPPING UK WIDE Love the Food that Loves You Back by Ilana Muhlstein Ilana Muhlsteins own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey. FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description Healthy Recipes for Every Step of Your Weight Loss Journey"Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!" -Lisa Lillien a.k.a. Hungry Girl#1 Best Seller in Low Fat Cooking, Low Cholesterol Cooking, and High Protein DietsIlana Muhlsteins own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey. Ilanas first book You Can Drop It, was published by Simon & Schuster in 2020 and has sold over 50,000 copies.Recipes for everyone in your tribe. Ilana has healthy recipes for the whole family to enjoy. From easy snacks for kids, lunch ideas for adults, to delicious dinner ideas, this cookbook for nutrition is packed with healthy recipes. "Foods that love you back" are low calorie, super healthy and high volume foods, meaning you can eat a LOT of them. You dont have to lose your figure to feed your family!Dont sacrifice good food while trying to lose weight. Have you been on a high cholesterol diet? Are you looking for recipes to lower cholesterol? Have you been looking for a cookbook for nutrition? Are you looking for the next healthy bestselling cookbook? Well, youre in luck! Ilana created this cookbook full of healthy recipes thatallow you to eat delicious and well-seasoned meals while also losing weight and keeping yourhealth in check. Youcan eat more and weigh less, we show you how!Inside, youll find:Healthy recipes to make easy snacks and lunch ideas for adults and kids alikeRecipes to lower cholesterol, lose weight, and keep up a healthy eating lifestyleThe eating plan and recipes in this book helped Ilana Muhlstein, who has lost over 100 pounds without sacrificing great mealsIf you liked Whole Food For Your Family, The Well Plated Cookbook, or Simple and Delicious Vegan, youll want to read Love the Food That Loves You Back. Author Biography Dietitian, nutritionist, bestselling author, and mother of three, Ilana Muhlstein, MS, RD, is a highly sought-after global health and wellness expert. Her rise to fame has been fueled by her relatable weight loss journey and sharp intellect. At the age of thirteen, Ilana weighed over two hundred pounds and struggled with weight loss, emotional eating, and ineffective diets. She became a dietitian at the first opportunity and used everything she learned to lose a hundred pounds and maintain her weight loss. Her mission is to show people that a healthy lifestyle is easier and much more attainable than they think. She loves to empower people through their journey, free them from their insecure past times, and take them into the next amazing chapter of their lives. Since then, she has established a thriving private practice in Beverly Hills and amassed a huge online following devoted to inspiring her fans and clients to achieve their full health potential. Ilana has developed a bestselling weight loss program called the 2B Mindset and is the author of the Wall Street Journals bestselling book, You Can Drop It. Ilana completed her Bachelor of Science degree in nutrition and dietetics from the University of Maryland and her clinical dietetic internship through City of Hope Medical Center (rated a top fifteen cancer hospital by US News and World Report). She also holds a Master of Science degree in applied nutrition from Northeastern University. Review "Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!"—Lisa Lillien a.k.a. Hungry Girl Promotional Ilana has 627k Instagram followers, 328k Facebook followers, 2 million TikTok followers, and 238k YouTube subscribers.Ilanas own 100-pound weight loss journey gives her the cutting edge in weight loss counseling, which has now helped over 300,000 people doing her highly successful weight-loss program, 2B Mindset. She has been lecturing for the Bruin Health Improvement Program at UCLA since 2013 and is a contributing writer for distinguished publications including The Journal of Obesity, and has been featured in the LA Times, The Washington Post, Readers Digest, SHAPE, Health and Womens Health. Details ISBN1684813778 Pages 212 Publisher Mango Media Language English ISBN-10 1684813778 ISBN-13 9781684813773 Format Hardcover UK Release Date 2023-12-14 Imprint Mango Media Place of Publication FL Country of Publication United States NZ Release Date 2023-12-14 Author Ilana Muhlstein Audience General Subtitle 100 Recipes That Serve Up Big Portions and Super Nutritious Food (Cookbook for Nutrition, Weight Management) Year 2024 Publication Date 2024-02-28 US Release Date 2024-02-28 DEWEY 641.563 AU Release Date 2024-05-07 Illustrations color photographs throughout We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 30 DAY RETURN POLICY No questions asked, 30 day returns! FREE DELIVERY No matter where you are in the UK, delivery is free. 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Format: Hardcover
Language: English
ISBN-13: 9781684813773
Author: Ilana Muhlstein
Type: NA
Book Title: Love the Food that Loves You Back
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