Description: FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that are most popular among vegans. In this groundbreaking resource and cookbook, Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments. The 70 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems.
Price: 21.79 USD
Location: East Hanover, New Jersey
End Time: 2024-12-30T13:28:54.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781570673375
UPC: 9781570673375
ISBN: 9781570673375
MPN: N/A
Book Title: Low-Fodmap and Vegan : What to Eat When You Can't Eat Anything
Number of Pages: 128 Pages
Language: English
Publisher: b.p.c.
Item Height: 0.5 in
Publication Year: 2016
Topic: Vegetarian, Diet & Nutrition / Nutrition, Gastroenterology, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy)
Illustrator: Yes
Genre: Cooking, Health & Fitness, Social Science, Medical
Item Weight: 12.7 Oz
Author: Jo Stepaniak
Item Length: 9.4 in
Item Width: 8 in
Format: Trade Paperback
