Macro Cooking Made Simple: 50+ Recipes for Clean Eating and Healthy Living by Ra

Description: Macro Cooking Made Simple by Rachel Werner Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description Stop counting calories and start eating smart! Master the macro diet with this accessible guide that includes more than 50 delicious recipes. Publisher Description Macro Cooking Made Simple explains the ins and outs of a macronutrient-focused way of eating, offering more than 50 unique and delicious recipes.Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of macronutrients you can eat, divided by proportion into the primary categories of protein, carbohydrates, and fat. Besides helping burn fat and gain muscle, macros provide the body with energy and can help maintain good health for the long haul. Popular with athletes, this flexible diet can also be a challenge to plan and track. But it doesnt have to be! Macro Cooking Made Simple explains what macros are and how you can optimize them for better eating and better health, without suffering or depravation.The first part of the book examines the question, "Why macros?" Nutrition expert and food writer Rachel Werner explains how fueling your body requires more than a few superfoods and why macro-focused eating provides holistic sustenance. She breaks down this complex topic into manageable bites, with a terminology "cheat sheet" that includes:Simple CarbsComplex CarbsCarb ToleranceProtein (animal protein vs. plant protein)Fat (trans fat vs. saturated fat vs. unsaturated fat)Flexible DietingMicronutrientsWerner further provides a ratio guide to help you vary your macro ratios for specific health goals. She also presents what goes in a macro-forward pantry, including 15 staple ingredients plus the 7 essential kitchen tools to get you started.The second part of the book has recipes that include gluten-free and dairy-free options, vegetarian and vegan alternatives, and quick or one-pot meals. Broken into breakfasts, mains, sides, snacks, and beverages-along with recipe-pairing suggestions to round out any meal-this book has you covered! Heres just a small selection of the eclectic, nutritious, and delicious recipes youll find inside:Caribbean JambalayaBrunch BurritosCajun Hot HashCrispy Fish CurrySmoked Salmon SlidersBBQ ChickpeasCilantro Lime Chicken SaladCarrot Ginger BisquePecan Peach PorridgePumpkin Oat BarsMatcha GemsLow-Cal LassiWith these straight-forward explanations, easy-to-understand tips, and amazing recipes in hand, following a macro-forward diet has never been simpler! Author Biography Rachel Werner, C.H.N. is the Nutrition and Fitness editor for TOPS (Take off Pounds Sensibly) and has contributed print and photography content to TheKitchn, The Spruce Eats, The Gourmet Insider, Fabulous Wisconsin, Entrepreneurial Chef, and Hobby Farms magazine. A selection of Rachels recipes are also included in the book Wisconsin Cocktails. She is a Certified Holistic Nutritionist as well as a certified yoga instructor and mindfulness practitioner. She resides in Madison, WI. Details ISBN 0785841997 ISBN-13 9780785841999 Title Macro Cooking Made Simple Author Rachel Werner Format Hardcover Year 2023 Pages 160 Publisher Quarto Publishing Group USA Inc GE_Item_ID:145230094; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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