Description: Further DetailsTitle: Yogalosophy for Inner StrengthCondition: NewSubtitle: 12 Weeks to Heal Your Heart and Embrace JoyISBN-10: 1580055931EAN: 9781580055932ISBN: 9781580055932Publisher: Seal PressFormat: PaperbackRelease Date: 05/17/2016Description: Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself." Building on the concepts in her New York Times best-selling book Yogalosophy , Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength ,a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience.In Yogalosophy for Inner Strength , Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you're experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.Language: EnglishCountry/Region of Manufacture: USItem Height: 228mmItem Length: 179mmItem Width: 19mmItem Weight: 800gAuthor: Mandy IngberGenre: Sports & HobbiesRelease Year: 2016 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Location: GU14 0GT
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Publication Name: Yogalosophy for Inner Strength
Title: Yogalosophy for Inner Strength
Subtitle: 12 Weeks to Heal Your Heart and Embrace Joy
ISBN-10: 1580055931
EAN: 9781580055932
ISBN: 9781580055932
Release Date: 05/17/2016
Release Year: 2016
Country/Region of Manufacture: US
Book Title: Yogalosophy for Inner Strength : 12 Weeks to Heal Your Heart and Embrace Joy
Number of Pages: 368 Pages
Language: English
Publisher: Basic Books
Publication Year: 2016
Topic: General, Yoga, Healthy Living, Personal Growth / Self-Esteem
Item Height: 0.7 in
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness, Self-Help
Item Weight: 28 Oz
Author: Mandy Ingber
Item Length: 9.1 in
Item Width: 7 in
Format: Trade Paperback
