Description: Further DetailsTitle: A Little Bit of YogaCondition: NewFormat: HardbackEAN: 9781454959427Language: EnglishISBN-10: 1454959428ISBN: 9781454959427Author: Meagan StevensonType: YogaSubtitle: An Introduction to Postures & PracticePublisher: Sterling EthosRelease Date: 12/19/2024Description: In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.An introduction to postures and practice.Country/Region of Manufacture: USItem Height: 177mmItem Length: 127mmGenre: Sports & HobbiesTopic: Society & Culture, Philosophy & Spirituality, Personal DevelopmentBook Series: Little Bit SeriesRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 12.06 USD
Location: 60543
End Time: 2025-01-04T17:22:45.000Z
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Publication Name: A Little Bit of Yoga
Title: A Little Bit of Yoga
EAN: 9781454959427
ISBN-10: 1454959428
ISBN: 9781454959427
Type: Yoga
Subtitle: An Introduction to Postures & Practice
Release Date: 12/19/2024
Release Year: 2024
Country/Region of Manufacture: US
Item Height: 177mm
Series: Little Bit Series
Book Title: LittleBit of Yoga : an Introduction to Postures and Practice
Number of Pages: 128 Pages
Language: English
Publisher: Sterling Publishing Co., Inc.
Publication Year: 2024
Topic: Mindfulness & Meditation, Exercise, Yoga
Genre: Body, Mind & Spirit, Health & Fitness
Author: Meagan Stevenson
Item Length: 7 in
Book Series: LittleBit Ser.
Item Width: 5 in
Format: Hardcover
