Meal Prep Cookbook for Runners : Healthy Meals to Prepare, Grab, and Go, Pape...

Description: Meal Prep Cookbook for Runners : Healthy Meals to Prepare, Grab, and Go, Paperback by Toutant, Rebecca; Muir, Darren (PHT), ISBN 1648763421, ISBN-13 9781648763427, Brand New, Free shipping in the US

Support your running goals with easy, healthy meal prep plans

The right balance of nutritious foods can fuel your body for optimal athletic performance—and meal prep makes it easy to achieve that balance. The Meal Prep Cookbook for Runners simplifies healthy eating with six weeks of nourishing meal plans and a collection of crave-worthy recipes designed especially for runners.

This running cookbook includes:

• Nutrition for runners—Learn how to calculate your nutritional needs to optimize your diet for daily running, race day, and endurance training.
• Complete meal plans—Find meal plans that include detailed prep instructions so you can reduce your time spent in the kitchen and eat confidently all week.
• Simple recipes

  —Explore recipes that emphasize healthy, whole foods and include detailed nutritional information to help you easily prepare dishes that align with your running practice.

Optimize energy, endurance, and recovery with healthy meal prep plans for runners.

Price: 15.04 USD

Location: Jessup, Maryland

End Time: 2025-01-28T11:52:59.000Z

Shipping Cost: 0 USD

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Book Title: Meal Prep Cookbook for Runners : Healthy Meals to Prepare, Grab, and Go

Number of Pages: 134 Pages

Language: English

Publisher: Callisto Publishing LLC

Publication Year: 2021

Item Height: 0.3 in

Topic: Health & Healing / General, General, Diet & Nutrition / General, Running & Jogging

Genre: Cooking, Sports & Recreation, Health & Fitness

Item Weight: 0.4 Oz

Author: Ldn, Rebecca Toutant RD Cde

Item Length: 9.2 in

Item Width: 7.5 in

Format: Trade Paperback