Meditation For Fidgety Skeptics: A 10% Happier How-To Book by Dan Harris (Englis

Description: Meditation For Fidgety Skeptics by Dan Harris Too busy to meditate? Cant turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description *As heard on the Tim Ferriss Show podcast*Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and its also an irreverent, hilarious page-turner. - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditations most vocal public proponents.Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but arent actually practising. Whats holding them back?In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I dont have the time," etc.) and offer up science-based life hacks to help people overcome them.The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into Americas neurotic underbelly, as well as their own. Author Biography Dan Harris is host of the 10% Happier Podcast. For 21 years, he worked at ABC News, where he was the co-anchor of Nightline and the weekend editions of Good Morning America. He also reported from all over the world, including war zones and presidential campaigns. Before joining ABC, he worked for local news outlets in Boston and Maine. He lives in New York with his wife, son, and a gaggle of rescue cats. Review If youre like many people, youre intrigued by the promise of meditation but dont know how to begin--or youve benefited from meditation in the past but need help to get started again. If so, Dan Harris has written the book for you. Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice--and its also an irreverent, hilarious page-turner. Long Description *As heard on the Tim Ferriss Show podcast* Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and its also an irreverent, hilarious page-turner. - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditations most vocal public proponents.Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but arent actually practising. Whats holding them back?In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I dont have the time," etc.) and offer up science-based life hacks to help people overcome them.The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into Americas neurotic underbelly, as well as their own. Review Quote If youre like many people, youre intrigued by the promise of meditation but dont know how to begin--or youve benefited from meditation in the past but need help to get started again. If so, Dan Harris has written the book for you. Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice--and its also an irreverent, hilarious page-turner. Promotional "Headline" Too busy to meditate? Cant turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. Details ISBN1473691397 Author Dan Harris Pages 304 Publisher Hodder & Stoughton Year 2020 ISBN-10 1473691397 ISBN-13 9781473691391 Format Paperback Imprint Yellow Kite Subtitle A 10% Happier How-To Book Country of Publication United Kingdom DEWEY 158.12 Publication Date 2020-06-25 Short Title Meditation for Fidgety Skeptics Language English UK Release Date 2020-06-25 Audience General NZ Release Date 2020-08-24 AU Release Date 2020-08-24 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:129657990;

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