Meditation for Fidgety Skeptics: A 10% Happier How-to Book by Dan Harris (Englis

Description: Meditation for Fidgety Skeptics by Dan Harris, Jeffrey Warren, Carlye Adler Estimated delivery 3-12 business days Format Paperback Condition Brand New Description THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIERToo busy to meditate? Cant turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. Youll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.What exactly is meditation? ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditations most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So whats holding you back?In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and "Meditation MacGyver," embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking.Praise for Meditation for Fidgety Skeptics "If youre intrigued by meditation but dont know how to begin—or youve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, its also an irreverent, hilarious page-turner."—Gretchen Rubin, author of The Happiness Project "The ABC News anchor, a defender of worrying who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort useless rumination from constructive anguish via mindfulness, along with invaluable suggestions for following in his footsteps."—O: The Oprah Magazine Author Biography Dan Harris is the co-anchor of ABCs Nightline and the weekend editions of Good Morning America. He wrote 10% Happier, a #1 New York Times bestseller, then launched the 10% Happier podcast and an app called 10% Happier: Meditation for Fidgety Skeptics. He lives in New York City. Jeff Warren is a writer, a meditation instructor, and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. Carlye Adler is a journalist and co-author of many books, including three New York Times bestsellers. Details ISBN 0399588965 ISBN-13 9780399588969 Title Meditation for Fidgety Skeptics Author Dan Harris, Jeffrey Warren, Carlye Adler Format Paperback Year 2018 Pages 304 Publisher Potter/Ten Speed/Harmony/Rodale GE_Item_ID:119829716; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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End Time: 2024-12-12T04:48:00.000Z

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