Description: Meditation : Practical Meditation Techniques for Reducing Anger, Stress, and Anxi: Yoga, Mindfullness, Meditation for Beginners... Relaxation, Stress Relief, Happiness, Paperback by Ghamdi, Bassam, ISBN 172603514X, ISBN-13 9781726035149, Brand New, Free shipping in the US Use these Meditation secrets to immediately eliminate stress, anger and anxiety Today!In this day and age where lives have become extremely hectic, everybody needs a release that can help them stave off illnesses that are not only physical in nature but also mental. Unlike physical illnesses, mental illnesses are difficult to cure, as they vary greatly from person to person, and do not come with a single type of treatment. Some of these include stress, anxiety and extreme anger. If you happen to suffer from any of these and would like to find a solution to your problem, then you have come to the right place! This book will act as your guide to meditation and usher your life in the right will learn how meditation can help you combat stress, anxiety and anger and to lead a happy life. I hope you have a good time reading this book!Here is a preview of what you will learn...The benefits of the meditationMeditation for anger managementMeditation to combat stress and anxietyMeditation to increase happiness in your own lifeTools required to get started effectivelyMeditation chantsand much much more
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Book Title: Meditation: Practical Meditation Techniques for Reducing Anger, Stress, and Anxi : (Yoga, Mindfullness, Meditation for Beginners, ... Relaxation, Stress Relief, Happiness,)
Number of Pages: 34 Pages
Language: English
Publisher: CreateSpace
Topic: Meditations
Publication Year: 2018
Item Height: 0.1 in
Genre: Self-Help
Item Weight: 3.5 Oz
Item Length: 9 in
Author: Bassam Ghamdi
Item Width: 6 in
Format: Trade Paperback